THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing tasks can be difficult, leading many to seek non-medicated approaches to reducing symptoms. Many studies suggest that mindfulness may improve concentration for those with ADHD. Understanding ADHDPeople with ADHD often struggle with completing tasks. There are three main types of ADHD: - **Attention Deficit Type** â

With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessIt involves bringing awareness to your inner experiences and external environment without distraction. Many experts recognize the positive effects of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness can bring about